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ASCEND — How it works

Getting started in a minute.

  1. Pick a ready workout (Tabata, HIIT, circuit) or build your own: prep, work, rest, cycles and sets.
  2. Tap Start — the timer runs the intervals and counts down out loud “three, two, one”.
  3. You can put the phone down: sounds and vibration tell you when to work and when to rest.
  4. Each workout earns XP and levels. A plan and reminders help you keep going.
  5. Optional AI coach: describe what you want and it builds the workout.

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