ASCEND
Interval timer with an AI coach, levels and a Life Grid.
On your phonePoint the camera at the code: play online or install on Android or iPhone.
- Free
- No ads
- No purchases
- 13 languages
- Age 4+
Screenshots
Features
- Tabata, HIIT, circuits: prep, work, rest, cycles, sets
- Voice countdown “three, two, one” and sounds
- Custom workouts and an exercise library
- XP and levels for every workout
- Optional AI coach: workouts from a description and a weekly review
- 70 exercises and an offline workout generator
- Plans, reminders and a separate “ASCEND” calendar
- 13 languages
An interval timer for Tabata, HIIT, circuit and strength training that turns every workout into a step up.
How it works
- Pick a ready workout (Tabata, HIIT, circuit) or build your own: prep, work, rest, cycles and sets.
- Tap Start — the timer runs the intervals and counts down out loud “three, two, one”.
- You can put the phone down: sounds and vibration tell you when to work and when to rest.
- Each workout earns XP and levels. A plan and reminders help you keep going.
Support
Questions, bugs or ideas? Write to us — we usually reply within 2 days.